core workouts

The core is what holds everything together, the connector of the upper body to the lower body they improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.


core workout #1

This KO8 core session targets the abs and the obliques from all angles using suspension and resistance. This workout is perfect to get steel abs and a strong core which is functional for not just sport but every day life.


core workout #2

A workout that incorporates core stabilising exercises with core blast and anti-rotational holds.