leg workouts

We don't skip Leg Day! Training legs is a vital component for a balanced symmetric body and can often be neglected because it can be tough. Follow these workouts to build a strong lower body targeting muscles like quads, hamstrings, glutes and calfs. 


leg workout #1

Mrs KO8 Rebecca taking you through a fat burning legs and core tabata workout!


leg workout #2

Complete lower body workout using the KO8 suspension/resistance trainer.