ko8 WORKOUTS on demand

need SOME INSPIRATION for a home workout...?

Here are some videos you can follow which will provide a step-by-step guide through your KO8 workout. The videos on this page will vary from full body workouts to specific muscle group workouts and each one is designed to be simple and easy to understand. They will provide pointers and info on correct form and technique to ensure you stay injury free and get maximum gains from your workout!


ok, so how do I set up at home...?

The KO8 is the leader of the pack when it comes to ease-of-setup compared to anything else. Follow this video which shows how to set up your KO8 up safely and just how quickly we can go from 'out of the bag' to hitting your first rep! 

ready to go...?

Take your pick from a selection of full body hiit workouts or choose a specific area to target.


new videos will be uploaded regularly. please get in touch if you have any Workout requests - let us know what you want to see!