No! We encourage any age or experience level to join this program as it is individualised for each person, therefore are welcome. We love helping people who are right at the beginning of their fitness journey. You are in safe hands!

Yes as part of the program you will receive a consultation with our professional nutritionist who can help you build a bespoke food plan that will work for you. It will take into consideration the food you like, your lifestyle commitments and educate you on how to make the best choices whilst enjoying your food and having a positive relationship with your diet. 

We have been running this program now with amazing results have happened as oon as 2 weeks. For example one of our clients on the program actually dropped 5% body fat and 3.5kg of body weight after the first 2 weeks. Is this program a fast fix or a miracle solution, no. But when our clients work hard and stick to ALL components of our teachings the results accelerate and this is proven. We are a 'No B.S' business and the methodologies and structure of the program are devised from some of the highest regarding sources in the world. With full accountability and extreme dedication on our part we really pull out all the stops to ensure you stay on the right path. 

At House of Hyrox we have everything on site. You just need correct kit footwear and water to train outdoor. 
We have showers, icebath, on site restaurant and an on site therapist to help you with all of your needs.